Dhruv ShahJul 5, 20202 minTwo Day RuleI know how difficult it might get to stick to your targets or get things done. It is has been very difficult for me as well. The 2 Day...
Dhruv ShahMay 17, 20202 minEat Healthy, Stay ActiveWe are spending a lot of time in home due to the lockdown. Given the circumstances, it is indeed necessary to follow a strict & healthier...
Dhruv ShahDec 29, 20191 minTake Up A HobbySo, 2019 is about to end. After the next 3 days, we will not only enter a new yar but a new decade as well. Yes, you can argue that there...
Dhruv ShahSep 22, 20192 minHow to manage Anxiety?Anxiety is so idiosyncratic that it’s difficult to pinpoint a “type” that’s most common. For some, it might feel like vines of dread...
Dhruv ShahSep 15, 20192 minSelf DisciplineI speak a lot about discipline. Almost every 3rd Newsletter is about discipline in some way or another. Let’s be honest. For most of us,...
Dhruv ShahAug 25, 20192 minBody ShamingWe live in a society where everyone wants to be perceived as a perfect person on their social media handles. Not withstanding the...
Dhruv ShahAug 4, 20192 minFitness is Greatness | 100-day ChallengeA few months ago, I started gaining weight & I was really cool about it because you know how does it matter, eh? I also felt that it is...
Dhruv ShahJul 7, 20192 minTake A Break.What happens when you ride a vehicle for a long? What happens when you use a hairdryer for more than a few minutes? What happens when you...
Dhruv ShahJun 23, 20191 minYoga | 21st JuneMan is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical...